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10 Questions to get to know you better.
To make the first meeting more fluent.
Goals and Expectations
Sport Experience
How active are you now and how much activity do you want to add?
What has worked for you in the past?
Nutrition, Dietary Preferences, and Allergies
Do you have any medical conditions or injuries I should be aware of?
Stress and Mental Health
Sleep time and falling asleep
Morning feeling and factors impacting sleep quality
Something else you want to meantion?
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