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DISCOVER
THE POWER OF PERSONALIZED NUTRITION AND FITNESS 

with Frederik Lundelius

Perfectly aligned to your life and needs

About Me

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Athlete at Heart

My journey in fitness began as a child, fueled by a passion for sports. From 10+ years in the gym to 10 years on the football field, 8 years of running on track and street, and even 5 years of American football, I've experienced firsthand the transformative power of an active lifestyle.

Knowledge is Power

While my Bachelor's degree in Nutritional Sciences and Fitness and Endurance Trainer licenses provided a solid foundation, it's the countless hours spent in the gym, on the sports field, and poring over research that have truly shaped my expertise. Over a decade of hands-on experience and a relentless pursuit of knowledge have allowed me to develop a deep understanding of the human body and its potential.

A nutritionist discussing healthy eating with a client, focusing on creating sustainable habits.
A personal trainer coaching endurance exercises, helping clients improve stamina and cardiovascular health.

Passion Meets Purpose

My passion for fitness and nutrition isn't just a career - it's a way of life. I thrive on helping others discover their potential and achieve their goals. I believe in building a strong foundation, celebrating progress, and fostering a love for a healthy, active lifestyle.

Where do we train?

A personal trainer coaching at Sporting Health Club in Copenhagen, specializing in fitness and strength training.

SPORTING HEALTH CLUB

​Currently training elsewhere? Let's connect and explore the possibilities! If you decide to join our gym and purchase a package with me, we can discuss exclusive membership discounts and additional benefits.

For outdoor activities like running, we'll find the perfect location together.

Every plan can include:

Nutritional Guidance for discovering personal needs, structuring long lasting habits and planning around it

A running plan for increasing endurance, speed and/ or health

A weight lifting plan for building strength, muscle and/ or HYROX

you can decide what you need.

How do you start?

Schedule a free 45-minute trial session with me.

We’ll meet at the gym, talk, and do a short training session to see how we connect.

Choose your desired plan

Receive your plan and start training!

- Winter Sale -

Get 15% Off

You only need nutritional guidance ?
That is no problem 

Contact

GET IN TOUCH

Have a question? Contact me below

Thank you for contacting me. I'll will answer you as soon as possible

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