My training philosophy
I believe in a personalized approach to fitness. Whether your goal is functional strength training, muscle building, or explosiveness, I'll design a plan that fits your individual needs and preferences.
Progressive overload is key, but I also prioritize training volume management to find what works best for you and minimize the risk of overworking.
I believe in listening to your body and using autoregulation to adapt workouts as needed.
My nutrition philosophy
I believe that nutrition should be as individual as you are. We all have unique needs and preferences, and that includes the occasional treat! I believe in allowing yourself to eat what you want sometimes, as long as you're mindful of it. Staying 85% on track is a great way to find balance.
Whether you prefer including meat and fish, are vegetarian, or follow any other dietary approach, we'll work together to create a plan that supports your goals and lifestyle. A solid nutritional foundation built on a variety of wholesome, nutrient-rich foods is essential. Supplements can be a helpful addition to enhance well-being, but they should never replace a balanced diet.
We'll also focus on the importance of micronutrients, which are essential for countless daily functions, including energy production, stress management, sleep quality, and even mood regulation. I'll ensure you're getting everything your body needs to thrive and be happy.
Some details about me and my training
I'm passionate about fitness and living an active life, and I believe in leading by example. At 1.93m and 96kg, I prioritize my own health and well-being, which allows me to better guide my clients. I'm 26 years old and have a bachelor's degree in nutritional sciences and a fitness and a endurance trainer license.
As an omnivorous (= i also eat meat and fish) athlete who doesn't track calories directly, I've learned to estimate my intake to make life easier. This allows me to maintain a healthy weight and fuel my workouts without sacrificing enjoyment.
My typical week includes:
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Running: I run 4- 5 times, for building endurance and speed. I aim for about 150km monthly.
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Strength + Hyrox Training: 4- 5 gym sessions per week focused on building strength, strength- endurance and explosiveness.
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Flexibility: Regular stretching is key for injury prevention and overall mobility. I dedicate 10-15 minutes, 4-5 times a week, to improve my flexibility.
