top of page

Performance-Driven Nutrition & Training Plans for Athletes

Focus on longterm progress and managment of exercise load

Strength and Power


Build the strength and explosive power you need to excel in your sport with targeted training programs tailored to your discipline.

​

Endurance and Stamina


Develop the cardiovascular endurance and stamina required for peak athletic performance, whether in competition or training.

​

Injury Prevention


Focus on mobility, stability, and proper form to reduce injury risk and keep you performing at your best.

​

Performance Optimization


Fine-tune your training with proven strategies to improve speed, agility, and efficiency, helping you reach your full athletic potential.

​

Recovery and Nutrition


Learn the importance of structured recovery and nutrition strategies to support muscle growth, energy levels, and overall performance.

​

Want to train with a friend or in a group ? 

Everything gets individualized to your needs. Just choose a lenght which fits you best.

Every plan has a free 45 min assessment training. 

(when new customer)

If you have any questions or need clarification, feel free to
reach out to me.

  • (Young) Monthly 1x per Week

    2,800DKK
    4 sessions à 60 minutes. -- People under 30 are not subject to new 25% VAT (moms) under new Danish tax rules.
    Valid for one month
    • Trainings Plan (for lifting, running or both)
    • Nutritional guidance for your specific goal
    • creating together a long term plan
    • creating together a long term plan
    • choose freely: personal training, nutritional guidance
    • or optional in-depth psychological support with partner
    • My partner has a masters degree in psychology
    • Get my personal number for constant direct support

  • (Young) Monthly 2x per Week

    5,200DKK
    8 sessions à 60 minutes. -- People under 30 are not subject to new 25% VAT (moms) under new Danish tax rules.
    Valid for one month
    • Personalised Trainings Plan (for lifting, running or both)
    • Nutrition guidance tailored to your specific goals
    • creating together a long term plan
    • choose freely: personal training, nutritional guidance
    • and lifestyle and goal orientated sessions with me
    • or optional in-depth psychological support with partner
    • My partner has a masters degree in psychology
    • Get my personal number for constant direct support

  • Monthly 1x per Week

    3,300DKK
    4 sessions à 60 minutes
    Valid for one month
    • Trainings Plan (for lifting, running or both)
    • Nutritional guidance for your specific goal
    • creating together a long term plan
    • choose freely: personal training, nutritional guidance
    • and lifestyle and goal orientated sessions with me
    • or optional in-depth psychological support with partner
    • My partner has a masters degree in psychology
    • Get my personal number for constant direct support

  • Monthly 2x per Week

    6,200DKK
    8 sessions à 60 minutes
    Valid for one month
    • Trainings Plan (for lifting, running or both)
    • Nutritional guidance for your specific goal
    • creating together a long term plan
    • choose freely: personal training, nutritional guidance
    • and lifestyle and goal orientated sessions with me
    • or optional in-depth psychological support with partner
    • My partner has a masters degree in psychology
    • Get my personal number for constant direct support

  • (Double) Monthly 1x per Week

    4,400DKK
    Price is for both together. -- 4 sessions à 60 minutes. Train with a friend, partner or colleague.
    Valid for one month
    • Trainings Plan (for lifting, running or both)
    • Nutritional guidance for your specific goal
    • creating together a long term plan
    • choose freely: personal training, nutritional guidance
    • and lifestyle and goal orientated sessions with me
    • or optional in-depth psychological support with partner
    • My partner has a masters degree in psychology
    • Get my personal number for constant direct support

  • (Double) Monthly- 2x per Week

    7,900DKK
    Price is for both together. -- 8 sessions à 60 minutes. Train with a friend, partner or colleague.
    Valid for one month
    • Trainings Plan (for lifting, running or both)
    • Nutritional guidance for your specific goal
    • creating together a long term plan
    • choose freely: personal training, nutritional guidance
    • and lifestyle and goal orientated sessions with me
    • or optional in-depth psychological support with partner
    • My partner has a masters degree in psychology
    • Get my personal number for constant direct support
bottom of page