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Beginner-Friendly Nutrition & Fitness Plans

Focus on Building a Strong Foundation and Healthy Habits

Building Confidence


Learn the basics of exercise and running in a supportive environment, with step-by-step guidance to help you feel confident and comfortable.

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Mastering the Fundamentals


Focus on proper form, movement patterns, and basic techniques to build a strong foundation for your fitness journey.

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Gradual Progression


Start at your current level with manageable sessions that gradually increase in intensity, ensuring safe and sustainable progress.

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Preventing Injuries


Avoid common beginner mistakes with exercises designed to improve mobility, stability, and strength while protecting your joints.

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Creating Lasting Habits


Develop healthy routines with simple, personalized plans for training, running, and nutrition to set you up for long-term success.

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Want to train with a friend or in a group? 

Everything gets individualized to your needs. Just choose a lenght which fits you best.

Every plan has a free 45 min assessment training. 

(when new customer)

If you have any questions or need clarification, feel free to
reach out to me.

  • (Young) Monthly 1x per Week

    2,800DKK
    4 sessions à 60 minutes. -- People under 30 are not subject to new 25% VAT (moms) under new Danish tax rules.
    Valid for one month
    • Trainings Plan (for lifting, running or both)
    • Nutritional guidance for your specific goal
    • creating together a long term plan
    • creating together a long term plan
    • choose freely: personal training, nutritional guidance
    • or optional in-depth psychological support with partner
    • My partner has a masters degree in psychology
    • Get my personal number for constant direct support

  • (Young) Monthly 2x per Week

    5,200DKK
    8 sessions à 60 minutes. -- People under 30 are not subject to new 25% VAT (moms) under new Danish tax rules.
    Valid for one month
    • Personalised Trainings Plan (for lifting, running or both)
    • Nutrition guidance tailored to your specific goals
    • creating together a long term plan
    • choose freely: personal training, nutritional guidance
    • and lifestyle and goal orientated sessions with me
    • or optional in-depth psychological support with partner
    • My partner has a masters degree in psychology
    • Get my personal number for constant direct support

  • Monthly 1x per Week

    3,300DKK
    4 sessions à 60 minutes
    Valid for one month
    • Trainings Plan (for lifting, running or both)
    • Nutritional guidance for your specific goal
    • creating together a long term plan
    • choose freely: personal training, nutritional guidance
    • and lifestyle and goal orientated sessions with me
    • or optional in-depth psychological support with partner
    • My partner has a masters degree in psychology
    • Get my personal number for constant direct support

  • Monthly 2x per Week

    6,200DKK
    8 sessions à 60 minutes
    Valid for one month
    • Trainings Plan (for lifting, running or both)
    • Nutritional guidance for your specific goal
    • creating together a long term plan
    • choose freely: personal training, nutritional guidance
    • and lifestyle and goal orientated sessions with me
    • or optional in-depth psychological support with partner
    • My partner has a masters degree in psychology
    • Get my personal number for constant direct support

  • (Double) Monthly 1x per Week

    4,400DKK
    Price is for both together. -- 4 sessions à 60 minutes. Train with a friend, partner or colleague.
    Valid for one month
    • Trainings Plan (for lifting, running or both)
    • Nutritional guidance for your specific goal
    • creating together a long term plan
    • choose freely: personal training, nutritional guidance
    • and lifestyle and goal orientated sessions with me
    • or optional in-depth psychological support with partner
    • My partner has a masters degree in psychology
    • Get my personal number for constant direct support

  • (Double) Monthly- 2x per Week

    7,900DKK
    Price is for both together. -- 8 sessions à 60 minutes. Train with a friend, partner or colleague.
    Valid for one month
    • Trainings Plan (for lifting, running or both)
    • Nutritional guidance for your specific goal
    • creating together a long term plan
    • choose freely: personal training, nutritional guidance
    • and lifestyle and goal orientated sessions with me
    • or optional in-depth psychological support with partner
    • My partner has a masters degree in psychology
    • Get my personal number for constant direct support
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