Beginner-Friendly Nutrition & Fitness Plans
Focus on Building a Strong Foundation and Healthy Habits
Building Confidence
Learn the basics of exercise and running in a supportive environment, with step-by-step guidance to help you feel confident and comfortable.
Mastering the Fundamentals
Focus on proper form, movement patterns, and basic techniques to build a strong foundation for your fitness journey.
Gradual Progression
Start at your current level with manageable sessions that gradually increase in intensity, ensuring safe and sustainable progress.
Preventing Injuries
Avoid common beginner mistakes with exercises designed to improve mobility, stability, and strength while protecting your joints.
Creating Lasting Habits
Develop healthy routines with simple, personalized plans for training, running, and nutrition to set you up for long-term success.
Want to train with a friend or in a group?
Everything gets individualized to your needs. Just choose a lenght which fits you best.
Every plan has a free 45 min assessment training.
(when new customer)