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Learning the Hyrox exercises, techniques, and rules for singles or doubles.

Learning the Exercises

Master key movements like sled pushes, SkiErg, wall balls, and burpee broad jumps to build the skills needed for HYROX success.

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Techniques

Develop proper form and efficient strategies for both solo and doubles events, including seamless transitions with your partner to maximize performance.

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Rules

Learn the key details of the HYROX rulebook to perform every exercise correctly and avoid costly mistakes.

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Penalties

Learn how to avoid costly penalties for missed reps, improper technique, or rule violations to keep your performance on track.

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Want to train with a friend or in a group? 

Everything gets individualized to your needs. Just choose a lenght which fits you best.

Every plan has a free 45 min assessment training. 

(when new customer)

If you have any questions or need clarification, feel free to
reach out to me.

  • 1x Per Week Membership

    2,800DKK
    Every month
    Trainings plan for HYROX, lifting, running, or all. Plus nutritional guidance for your specific goal.
     
    • A monthly plan - 700 kr per session.
    • Includes 1x Free Assessment Session.
    • Cancel anytime – ends after this month + next month.
    • Sick or on holiday? Missed sessions are free.
    • Pay at start day for the sessions remaining this month.
    • Afterwards pay at the start of each month.
    • Get my personal number for direct support.

  • 2x Per Week Membership

    5,200DKK
    Every month
    Trainings plan for HYROX, lifting, running, or all. Plus nutritional guidance for your specific goal.
     
    • A monthly plan - 650 kr per session.
    • Includes 1x Free Assessment Session.
    • Cancel anytime – ends after this month + next month.
    • Sick or on holiday? Missed sessions are free.
    • Pay at start day for the sessions remaining this month.
    • Afterwards pay at the start of each month.
    • Get my personal number for direct support.

  • 5 Session Package

    3,750DKK
     
    Trainings plan for HYROX, lifting, running, or all. Plus nutritional guidance for your specific goal.
     
    • Includes 1x Free Assessment Session.
    • 5 Sessions á 60 mins scheduled at your own convenience.
    • Only 750kr per session
    • Sessions can be taken at anytime in 12 months.
    • Get my personal number for direct support.

  • 10 Session Package

    7,000DKK
     
    Trainings plan for HYROX, lifting, running, or all. Plus nutritional guidance for your specific goal.
     
    • Includes 1x Free Assessment Session.
    • 10 Sessions á 60 mins scheduled at your own convenience.
    • Only 700kr per session
    • Sessions can be taken at anytime in 12 months.
    • Get my personal number for direct support.

  • 20 Session Package

    13,000DKK
     
    Trainings plan for HYROX, lifting, running, or all. Plus nutritional guidance for your specific goal.
     
    • Includes 1x Free Assessment Session.
    • 20 Sessions á 60 mins scheduled at your own convenience.
    • Only 650kr per session
    • Sessions can be taken at anytime in 12 months.
    • Get my personal number for direct support.
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