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Learning the Hyrox exercises, techniques, and rules for singles or doubles.

Learning the Exercises

Master key movements like sled pushes, SkiErg, wall balls, and burpee broad jumps to build the skills needed for HYROX success.

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Techniques

Develop proper form and efficient strategies for both solo and doubles events, including seamless transitions with your partner to maximize performance.

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Rules

Learn the key details of the HYROX rulebook to perform every exercise correctly and avoid costly mistakes.

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Penalties

Learn how to avoid costly penalties for missed reps, improper technique, or rule violations to keep your performance on track.

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Want to train with a friend or in a group? 

Everything gets individualized to your needs. Just choose a lenght which fits you best.

Every plan has a free 45 min assessment training. 

(when new customer)

If you have any questions or need clarification, feel free to
reach out to me.

  • 5 Session Package

    3,750DKK
    5 Sessions á 60 mins scheduled at your own convenience. Only 750kr per session
     
    • Trainings plan for HYROX, lifting, running, or all.
    • Nutritional guidance for your specific goal.
    • Get my personal number for direct support.

  • 10 Session Package

    7,000DKK
    10 Sessions á 60 mins scheduled at your own convenience. Only 700kr per Session
     
    • Trainings Plan for HYROX, lifting, running or all.
    • Nutritional guidance for your specific goal.
    • Get my personal number for direct support

  • 20 Session Package

    13,000DKK
    20 Sessions á 60 mins scheduled at your own convenience. Only 650kr per session
     
    • Trainings Plan for HYROX, lifting, running or all.
    • Nutritional guidance for your specific goal.
    • Get my personal number for direct support.
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