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Customized Nutrition & Fitness Plans for Your Unique Goals

Focus on Maximizing Your Potential for Your Unique Goal

Tailored Training for Unique Goals


Whether you’re preparing for a ski holiday, a hiking adventure, or any special activity, I’ll create a program designed specifically for your needs.

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Specific Skills and Strength


Focus on building the exact strength, mobility, and endurance required to perform your best for your unique challenge.

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Event and Activity Prep


Train with purpose—whether it’s tackling mountain trails, mastering slopes, or improving performance for a niche sport or event.

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Injury Prevention


Strengthen the right muscles, improve stability, and develop proper movement patterns to keep you injury-free and confident.

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Make the Most of Your Experience


Reach your goal fully prepared, energized, and ready to enjoy every moment of your adventure or activity.

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Want to train with a friend or in a group ? 

Everything gets individualized to your needs. Just choose a lenght which fits you best.

Every plan has a free 45 min assessment training. 

(when new customer)

If you have any questions or need clarification, feel free to
reach out to me.

  • (Young) Monthly 1x per Week

    2,800DKK
    4 sessions à 60 minutes. -- People under 30 are not subject to new 25% VAT (moms) under new Danish tax rules.
    Valid for one month
    • Trainings Plan (for lifting, running or both)
    • Nutritional guidance for your specific goal
    • creating together a long term plan
    • creating together a long term plan
    • choose freely: personal training, nutritional guidance
    • or optional in-depth psychological support with partner
    • My partner has a masters degree in psychology
    • Get my personal number for constant direct support

  • (Young) Monthly 2x per Week

    5,200DKK
    8 sessions à 60 minutes. -- People under 30 are not subject to new 25% VAT (moms) under new Danish tax rules.
    Valid for one month
    • Personalised Trainings Plan (for lifting, running or both)
    • Nutrition guidance tailored to your specific goals
    • creating together a long term plan
    • choose freely: personal training, nutritional guidance
    • and lifestyle and goal orientated sessions with me
    • or optional in-depth psychological support with partner
    • My partner has a masters degree in psychology
    • Get my personal number for constant direct support

  • Monthly 1x per Week

    3,300DKK
    4 sessions à 60 minutes
    Valid for one month
    • Trainings Plan (for lifting, running or both)
    • Nutritional guidance for your specific goal
    • creating together a long term plan
    • choose freely: personal training, nutritional guidance
    • and lifestyle and goal orientated sessions with me
    • or optional in-depth psychological support with partner
    • My partner has a masters degree in psychology
    • Get my personal number for constant direct support

  • Monthly 2x per Week

    6,200DKK
    8 sessions à 60 minutes
    Valid for one month
    • Trainings Plan (for lifting, running or both)
    • Nutritional guidance for your specific goal
    • creating together a long term plan
    • choose freely: personal training, nutritional guidance
    • and lifestyle and goal orientated sessions with me
    • or optional in-depth psychological support with partner
    • My partner has a masters degree in psychology
    • Get my personal number for constant direct support

  • (Double) Monthly 1x per Week

    4,400DKK
    Price is for both together. -- 4 sessions à 60 minutes. Train with a friend, partner or colleague.
    Valid for one month
    • Trainings Plan (for lifting, running or both)
    • Nutritional guidance for your specific goal
    • creating together a long term plan
    • choose freely: personal training, nutritional guidance
    • and lifestyle and goal orientated sessions with me
    • or optional in-depth psychological support with partner
    • My partner has a masters degree in psychology
    • Get my personal number for constant direct support

  • (Double) Monthly- 2x per Week

    7,900DKK
    Price is for both together. -- 8 sessions à 60 minutes. Train with a friend, partner or colleague.
    Valid for one month
    • Trainings Plan (for lifting, running or both)
    • Nutritional guidance for your specific goal
    • creating together a long term plan
    • choose freely: personal training, nutritional guidance
    • and lifestyle and goal orientated sessions with me
    • or optional in-depth psychological support with partner
    • My partner has a masters degree in psychology
    • Get my personal number for constant direct support
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