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Maximize Results in Minimal Time
-Plans for Busy Lives

Focus on Efficiency & Time-Saving Strategies

Efficient Workouts


Maximize your results with short, focused training sessions designed to fit seamlessly into your busy schedule.

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Flexible Plans


Choose from adaptable programs that work around your day—whether it’s early mornings, lunch breaks, or evenings.

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Smart Training


Get the most out of every session with targeted exercises and runs that deliver results without wasting time.

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Sustainable Progress


Build strength, improve endurance, and stay consistent with realistic goals that fit into your lifestyle.

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Balance and Energy


Learn practical nutrition and recovery strategies to boost energy, reduce stress, and help you feel your best—both in and out of training.

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Want to train with a friend or in a group? 

Everything gets individualized to your needs. Just choose a lenght which fits you best.

Every plan has a free 45 min assessment training. 

(when new customer)

If you have any questions or need clarification, feel free to
reach out to me.

  • (Young) Monthly 1x per Week

    2,800DKK
    4 sessions à 60 minutes. -- People under 30 are not subject to new 25% VAT (moms) under new Danish tax rules.
    Valid for one month
    • Trainings Plan (for lifting, running or both)
    • Nutritional guidance for your specific goal
    • creating together a long term plan
    • creating together a long term plan
    • choose freely: personal training, nutritional guidance
    • or optional in-depth psychological support with partner
    • My partner has a masters degree in psychology
    • Get my personal number for constant direct support

  • (Young) Monthly 2x per Week

    5,200DKK
    8 sessions à 60 minutes. -- People under 30 are not subject to new 25% VAT (moms) under new Danish tax rules.
    Valid for one month
    • Personalised Trainings Plan (for lifting, running or both)
    • Nutrition guidance tailored to your specific goals
    • creating together a long term plan
    • choose freely: personal training, nutritional guidance
    • and lifestyle and goal orientated sessions with me
    • or optional in-depth psychological support with partner
    • My partner has a masters degree in psychology
    • Get my personal number for constant direct support

  • Monthly 1x per Week

    3,300DKK
    4 sessions à 60 minutes
    Valid for one month
    • Trainings Plan (for lifting, running or both)
    • Nutritional guidance for your specific goal
    • creating together a long term plan
    • choose freely: personal training, nutritional guidance
    • and lifestyle and goal orientated sessions with me
    • or optional in-depth psychological support with partner
    • My partner has a masters degree in psychology
    • Get my personal number for constant direct support

  • Monthly 2x per Week

    6,200DKK
    8 sessions à 60 minutes
    Valid for one month
    • Trainings Plan (for lifting, running or both)
    • Nutritional guidance for your specific goal
    • creating together a long term plan
    • choose freely: personal training, nutritional guidance
    • and lifestyle and goal orientated sessions with me
    • or optional in-depth psychological support with partner
    • My partner has a masters degree in psychology
    • Get my personal number for constant direct support

  • (Double) Monthly 1x per Week

    4,400DKK
    Price is for both together. -- 4 sessions à 60 minutes. Train with a friend, partner or colleague.
    Valid for one month
    • Trainings Plan (for lifting, running or both)
    • Nutritional guidance for your specific goal
    • creating together a long term plan
    • choose freely: personal training, nutritional guidance
    • and lifestyle and goal orientated sessions with me
    • or optional in-depth psychological support with partner
    • My partner has a masters degree in psychology
    • Get my personal number for constant direct support

  • (Double) Monthly- 2x per Week

    7,900DKK
    Price is for both together. -- 8 sessions à 60 minutes. Train with a friend, partner or colleague.
    Valid for one month
    • Trainings Plan (for lifting, running or both)
    • Nutritional guidance for your specific goal
    • creating together a long term plan
    • choose freely: personal training, nutritional guidance
    • and lifestyle and goal orientated sessions with me
    • or optional in-depth psychological support with partner
    • My partner has a masters degree in psychology
    • Get my personal number for constant direct support
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