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Every plan can include:

Nutritional Guidance for discovering personal needs, structuring long lasting habits and planning around it

A running plan for increasing endurance, speed and/ or health

A weight lifting plan for building strength, muscle and/ or HYROX

you can decide what you need.

Fitness Equipments

Choose a field which fits you

BEGINNERS

BUSY BEES

UNIQUE GOAL

ATHLETES

NUTRITION ONLY

OTHERWISE, ALL
PLANS ARE LISTED BELOW.

Everything gets individualized to your needs. Just choose a lenght which fits you best.

Every plan has a free 45 min assessment training. 

(when new customer)

If you have any questions or need clarification, feel free to
reach out to me.

Choose your pricing plan

  • (Young) Monthly 1x per Week

    2,800DKK
    4 sessions à 60 minutes. -- People under 30 are not subject to new 25% VAT (moms) under new Danish tax rules.
    Valid for one month
    • Trainings Plan (for lifting, running or both)
    • Nutritional guidance for your specific goal
    • creating together a long term plan
    • creating together a long term plan
    • choose freely: personal training, nutritional guidance
    • or optional in-depth psychological support with partner
    • My partner has a masters degree in psychology
    • Get my personal number for constant direct support

  • (Young) Monthly 2x per Week

    5,200DKK
    8 sessions à 60 minutes. -- People under 30 are not subject to new 25% VAT (moms) under new Danish tax rules.
    Valid for one month
    • Personalised Trainings Plan (for lifting, running or both)
    • Nutrition guidance tailored to your specific goals
    • creating together a long term plan
    • choose freely: personal training, nutritional guidance
    • and lifestyle and goal orientated sessions with me
    • or optional in-depth psychological support with partner
    • My partner has a masters degree in psychology
    • Get my personal number for constant direct support

  • Monthly 1x per Week

    3,300DKK
    4 sessions à 60 minutes
    Valid for one month
    • Trainings Plan (for lifting, running or both)
    • Nutritional guidance for your specific goal
    • creating together a long term plan
    • choose freely: personal training, nutritional guidance
    • and lifestyle and goal orientated sessions with me
    • or optional in-depth psychological support with partner
    • My partner has a masters degree in psychology
    • Get my personal number for constant direct support

  • Monthly 2x per Week

    6,200DKK
    8 sessions à 60 minutes
    Valid for one month
    • Trainings Plan (for lifting, running or both)
    • Nutritional guidance for your specific goal
    • creating together a long term plan
    • choose freely: personal training, nutritional guidance
    • and lifestyle and goal orientated sessions with me
    • or optional in-depth psychological support with partner
    • My partner has a masters degree in psychology
    • Get my personal number for constant direct support

  • (Double) Monthly 1x per Week

    4,400DKK
    Price is for both together. -- 4 sessions à 60 minutes. Train with a friend, partner or colleague.
    Valid for one month
    • Trainings Plan (for lifting, running or both)
    • Nutritional guidance for your specific goal
    • creating together a long term plan
    • choose freely: personal training, nutritional guidance
    • and lifestyle and goal orientated sessions with me
    • or optional in-depth psychological support with partner
    • My partner has a masters degree in psychology
    • Get my personal number for constant direct support

  • (Double) Monthly- 2x per Week

    7,900DKK
    Price is for both together. -- 8 sessions à 60 minutes. Train with a friend, partner or colleague.
    Valid for one month
    • Trainings Plan (for lifting, running or both)
    • Nutritional guidance for your specific goal
    • creating together a long term plan
    • choose freely: personal training, nutritional guidance
    • and lifestyle and goal orientated sessions with me
    • or optional in-depth psychological support with partner
    • My partner has a masters degree in psychology
    • Get my personal number for constant direct support

  • Monthly Nutritional Guidance

    1,900DKK
    Perfect for those who want support while building habits, adjusting their diet over time, or staying on track through busy weeks.
    Valid for one month
    • 2x 60 min sessions
    • My number for questions and adjustments between sessions.
    • Cancel anytime – ends after this month + next month.
    • Personalized strategies and feedback
    • Assess macro & micronutrient needs
    • Flexibility instead of a restrictive diet
    • Learn how to food swap properly
    • Learn to create your own nutrition plan
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